Marriage – Ruah Woods Psychological Services

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Meet Maggie Hernon, MA, LPC

August 5, 2024/in News /by Dr. Andrew Sodergren

Tell us about yourself.

I grew up in Steubenville, Ohio in a large Catholic family. I love my hometown and growing up in a Catholic community was very formative to who I am today. My big family is only getting bigger, and I now have five nieces and three nephews. I have always had a love for learning and for people, and it didn’t take long for me to decide where I wanted to go to college or what I wanted to study. I attended Franciscan University and earned my bachelors degree in both psychology and philosophy. Throughout college, I worked a variety of jobs including as a piano teacher, a personal assistant, a bookstore clerk, a babysitter, a house cleaner, an evangelization assistant, a contract manager, and a few others I have since forgotten. Among the jobs I have worked, my favorite by far was my work with children with autism and behavioral disorders. I spent two years training and providing behavioral therapy to children of various ages. I found great fulfillment in seeing positive change in those I worked with and, I grew my love for the field of psychotherapy. I completed my masters in Clinical Mental Health Counseling at Franciscan University and fulfilled my clinical training requirements through a community mental health practice. There, I found my true love for counseling and deepened my appreciation for the complexity and resilience of the human person.

What inspired you to become a Therapist?

Through what I am sure is grace, I have been certain that I wanted to be a counselor from an early age, and this certainty has never wavered. Around eighth grade, I decided that I wanted to pursue a career in mental health. I often found myself in situations where others would turn to me for advice or support, and this role felt very natural to me. However, I knew that I lacked the skills to help people the way I wanted to. I was determined to learn more so that I could better serve the need that I saw all around me for compassionate, dedicated, and skillful listeners. I was motivated both by a desire to help others and a passion for knowledge. This pushed me to continue my education and to pursue my masters in counseling and ultimately brought me here to Ruah Woods.

How does your faith as a Catholic influence you as a Therapist?

It is clear to me that my career as a counselor is part of my path to heaven. I believe that I am learning a particular way to imitate Christ through this work. Because of this, I take my work very seriously and aim to improve my ability to serve others at every opportunity provided for me. My Catholic faith informs me and grounds my perspective of the human person, suffering, and healing. Perhaps most importantly, my faith supplies something that I think is vital in this line of work—persistent and enduring hope.

How do you describe your approach to therapy?

My approach is grounded in my belief that relationships and conversations are the greatest vessels of healing. Because of this, developing and deepening relationships with my patients is my first priority. Through this relationship, I aim to provide a sense of safety for patients to explore what they need to achieve wellness. I assist clients in forming goals and making small steps that lead to positive and lasting change. I seek to help clients understand themselves and others better through a proper integration of their thoughts, emotions, and behaviors. In order to do this, I draw from approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, mindfulness techniques, and Solution Focused Therapy. When working with parents and children, my goal is always to improve the parent-child relationship – the most important relationship in the life of a child. I draw from the techniques of Parent Child Interaction Therapy, play therapy and Behavior Therapy to better promote the child’s development.

What types of patients and difficulties do you work with?

I will work with a variety of patients, but I primarily see individuals (adolescents and adults) for counseling for issues related to depression, anxiety, bipolar disorders, adjustment issues, and trauma related issues. I also frequently work with parents and young children on various issues such as behavioral issues, emotional regulation, and other concerns.

What do you like to do for fun?

I enjoy hiking and going for walks. Because I just recently moved to Cincinnati, I am looking forward to finding new places to explore! I also love to cook and bake, and I am a classically trained pianist and absolutely love music.

To learn more or to make an appointment with Maggie, please call 513-407-8878.

A Psychological Interpretation of Genesis 2:24
by Dr. Emily Dowdell

November 30, 2022/in Blog /by Dr. Emily Dowdell

“Therefore, a man leaves his father and his mother and cleaves to his wife, and they become one flesh.”

In Pope St. John Paul II’s Theology of the Body, he begins with Genesis. What better way to tell the story of what it means to be human then to start at the beginning. In the Creation account, it is revealed that man was not meant to be alone, and God created a suitable helper for him. The relationship between the man and the woman was designed to be one of mutuality and complementarity. There were significant differences, yet they existed in harmony and complemented one another.

One of the goals of Christian marriage is to rediscover that original unity between Adam and Eve, through sacrifice, self-gift, and a shared movement toward holiness. Yet often, couples find themselves feeling isolated and alone, experiencing solitude and even despair within their relationships. The idea of marital unity can seem so far off, like a distant dream, when the day-to-day interactions are grating. In Love & Responsibility, Pope St. John Paul II (Karol Wojtyla) wrote:

True love, a love that is internally complete, is one in which we choose the person for the sake of the person, — that in which a man chooses a woman or a woman chooses a man not just as a sexual partner but as the person on whom to bestow the gift of his or her own life. It is put to the test most severely when the sensual and emotional reactions themselves grow weaker, and sexual values as such lose their effect. Nothing then remains except the value of the person, and the inner truth about the love of those concerned comes to light. If their love is a true gift of self, so that they belong, each to the other, it will not only survive but grow stronger and sink deeper roots. Whereas if it was never more than a sort of synchronization of sensual and emotional experiences, it will lose its raison d’etre and the person involved will suddenly find themselves in a vacuum.

Ideally, when a man and woman enter a marital relationship, they are doing so freely and are able to make a full gift of themselves. Sometimes, however, this is not the case. As Pope St. John Paul II wrote in Theology of the Body, in order to give yourself, you must first have some sense of self-ownership.

Some psychologists like to focus on “the unconscious” in their work and believe that the goal of individual therapy is to bring the things that are outside the person’s awareness into view. These are the therapists that like to ask, “so, tell me about your mother…” There is a sense that if we can become more aware of our true intentions, motivations, and desires, we can make more informed decisions and increase ownership of our choices. To uncover the truth about ourselves, we go back to the beginning, to our origin stories.

When we carry unresolved pain from our past in our unconscious, we can react to our current relationships and life events from a place of fear and self-protection without even realizing it. There is a defense system in place to keep negative past experiences from recurring. It is a very natural process. As a kid, you touched the stove and found out that it burns, and you will never touch it again… In our interactions with our parents as children, we were constantly using them as a sounding board, taking in and adapting to their feedback, and learning how to be. Our parents were not perfect people and sometimes their reactions were not the most reliable. In such cases, we developed beliefs and reactions that may have helped us navigate childhood, but do not generalize well into adulthood. The journey of self-mastery involves untangling the past from the present, recognizing when we’re reacting based on our history instead of the here-and-now. In order to be fully present to the person in front of me, I need to see the reactions that are coming from my own unmet needs or history and make a conscious choice to reorient myself to the person before me. It is a brave and difficult thing to explore some of the dark corners of your story, but once illuminated the fear no longer reigns.

So what does all this have to do with Genesis 2:24? My working theory is that most marital conflict is rooted in an inability to see past an original wound and truly orient to the other person. Maybe I’m reacting to something my spouse said and interpreting it through a lens colored by my past experience. That coloration, while true to my experience, may affect my ability to see my spouse’s intentions clearly or interpret them accurately. I’ll give you a personal example. My dad was not around very much when I was young. That generated an assumption in my mind that men are naturally selfish. For a longtime, I had no idea that I even had that assumption, never mind that I was using it to interpret the behavior of all the men in my life. You can imagine how that filter might affect my interpretation, in moments when my husband would choose to do something for himself, instead of for our family. Thankfully, I’ve learned to identify when that thought-train is leaving the station and choose to reorient myself to my spouse – who by the way is incredibly devoted to family – and see that in the moments he’s choosing something for himself, it’s to replenish and rest, to make himself more available to us in the future. What a different reality! So, I like to think that to leave the father and mother and cleave to the spouse, can speak to that process of untangling the past from the present, ultimately restoring the freedom needed to fully commit to loving the person before me in the present moment.

Dr. Emily Dowdell, the Latest Therapist to Join the RWPS Team

September 26, 2022/in News /by Dr. Andrew Sodergren

We are excited to announce the addition of Dr. Emily Dowdell to the RWPS team. She brings with her an exceptional training background, solid Catholic formation, and unique clinical experience. Dr. Emily will be seeing patients at our main office on the West Side of Cincinnati. She recently sat down with us to share a bit about herself.

Q: Can you tell us about yourself?

I’m Dr. Emily Dowdell. I’m originally from Rhode Island, born and raised Catholic. I am currently married with three boys under four years old. I earned a bachelor’s degree in multimedia communications with minors in film studies and theology from Franciscan University of Steubenville. After college, I returned to Rhode Island where I worked as a barista, rock climbing instructor, dog walker, trivia hostess, and freelance graphic designer while building my own wedding photography business. Just as my photography business took off and I had booked twenty-three weddings for the year, the Lord had other plans… He introduced me to the Institute for the Psychological Sciences at Divine Mercy University in Virginia.

During my doctoral training in psychology, I worked in a variety of settings. My first experience was providing social skills training to youth and adults with severe autism in a community integration program. I then went on to work with adolescent girls, providing groups and individual treatment in a residential addiction program through Phoenix House. I spent a year focusing on diagnostics and assessments at the Psychiatric Institute of Washington, a private psychiatric hospital in D.C.

For my internship and postdoctoral years, I was a fellow at Riverview Psychiatric Center the primary state hospital for the state of Maine. While there I had the opportunity to work with both civil and forensically committed individuals with more extreme psychiatric conditions. I facilitated groups, provided individual therapy, and offered psychological testing.

I went on to work with the CatholicPsych Institute in their Rhode Island office providing individual therapy and mentorship. There I became the Director of Assessments, offering psychological testing for diocesan and religious discerners.

Q: What inspired you to become a psychologist?

I was fortunate to participate in Franciscan University’s study abroad program in Austria. While staying in an old Carthusian Monastery, I had the opportunity to study philosophy and travel to many spiritual pilgrimage sites. I learned about Pope Saint John Paul II’s philosophy of the human person that inspired Theology of the Body and read Viktor Frankl’s book, Man’s Search for Meaning. Learning about the dignity of the human person as created in the image of God was huge for my own self-understanding in early adulthood. When I heard about the Institute for the Psychological Sciences at DMU and how their program is designed to integrate the science of psychology with a Catholic view of the human person, I was very intrigued. Finally, I had found an opportunity to learn how to help others learn about and cooperate with their innate dignity.

Q: What does it mean to you to integrate the practice of psychology and the Catholic faith?

My faith informs everything I do and how I see the world. It’s important to acknowledge that every approach to psychology has philosophical roots and an understanding of what it means to be human at its core. The Catholic vision of the human person offers a more holistic foundation, incorporating the person’s mind, body, and spirit. I want to see and work with the whole person, so it gives me a more balanced perspective when one aspect of the person’s life is out of sync. When working with clients who are or have experienced significant pain and suffering, my faith provides meaning. It anchors the work and gives me the hope I need to continue moving forward. My faith provides me greater clarity, orients me, and gives me a framework to better understand my clients. I ultimately entrust the Lord with the care of my clients and pray that they are receiving what they need at this time to move forward, toward becoming who God made them to be.

Q: What types of patients and difficulties do you treat?

Over the course of my training and experience I have provided individual, group, family, and marital therapy. I am most in my element working with individuals (adolescent through older adulthood) as they navigate a variety of challenges including: depression, anxiety, grief and loss, adjustment related issues, post/peripartum disorders, relational issues, vocational and identity concerns, trauma-related disorders, substance use and other addiction, and personality disorders.

Q: How would you describe your approach to therapy?

I approach therapy primarily from a relational perspective, meaning I focus on building a relationship with my clients. In terms of practice and conceptualization, I integrate different theories and tools from psychodynamic schools of thought (Nancy McWilliams, Lorna Benjamin, Peter Fonagy, Edward Teyber) and evidence-based treatments like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness. Regardless of the specifics, therapy always comes back to the individual. As we build our relationship, we will establish goals, and I will select the most relevant approach that suits the person and his or her individual needs.

Q: What do you like to do for fun?

For fun, I like to spend time with my three kids and husband. We enjoy spending time outdoors together and going on little adventures. I also enjoy knitting.

To learn more or to make an appointment with Dr. Emily, please call 513-407-8878.

Getting Unstuck in your Marriage
by Dr. Michael Murphy

February 12, 2019/in Blog /by Dr. Michael Murphy

When is the right time for marital therapy? When is the best time to commit the appropriate resources and seek a professional for help with marital problems? These don’t seem like questions that spouses ask themselves very often, and for understandable reasons. Similar to those who might consider individual therapy, married couples want to work at and solve their own problems before they seek outside help. Realistically though, how often do ongoing marital problems get the care and attention that they need to be resolved? And how bad does the problem need to be before both members of the marriage are cued in and concerned? It seems to me that rather than being addressed, the marital relationship is actually the very thing in some marriages that go unaddressed. Ignored. Taken for granted. For whatever reason, the bond of love between the two spouses gets sacrificed for everything else. The “right time” to refocus our attention, repair lost connection, and grow in love becomes obvious when we properly prioritize our marriage.

And for many, a formal recommitment focused on rekindling the marital relationship is difficult. Complicated. Because a lot can happen to that bond over the rough and harried years of marriage. Here at Ruah Woods Psychological Services we conduct marital therapy using a model that honors this bond, tracks how it has deteriorated, and guides the couple in regrowing it. The model is called Emotionally Focused Couples Therapy, or EFT for short, and was created by Dr. Susan Johnson. There’s a lot to say about how we use this model to help couples, but I’d like to highlight just a few things worth reflecting on in this post.

Call it marital atrophy, ongoing conflict, or falling out of love… Whatever the term, the marital relationship often doesn’t feel the same as when it began years prior. Maybe it has gotten stronger in some ways, but for many, the relationship has endured consistent conflict and neglect that has wounded it and weakened the sense of closeness, security, and safety the couple shares. This automatic, repeated, injurious pattern within the couple is formally called “the cycle of conflict” in the EFT model. While this might seem like a strangely obvious insight to make, we are actually regularly surprised by how unaware couples are of their cycle of conflict (often referred to as just their “cycle”). And this is not to blame the couple! The truth is, the cycle is quite insidious! Such cycles are routinely formed in the context of both partners trying to secure the love and support they desire from each other. Though patterns vary, it often involves one partner trying to reach out to the other to reestablish a sense of security, often in a panicked or aggressive way, while the other partner tries to deescalate and withdraw from interaction in an attempt to preserve the relationship, prevent further damage, and protect a sense of safety and self-worth. This very common give-and-take sequence is called a “pursue-withdraw” pattern.

Both partners value the relationship and the other person, but their respective strategies aren’t always well understood or appreciated by the other. In both cases, there is a deeply rooted human need for safety and security that each is trying to acquire called “secure attachment” (more on attachment later). The stresses, trials, and wounds of the marriage (and past relationships) degrade a person’s trust and emotional responsiveness to their partner – in other words, they often bear wounds from current and past relationships deep in their hearts that make it hard to trust that their spouse will really be there for them when they need it. This mistrust then grows up over time like a nasty weed through many iterations of the cycle of conflict, each time pushing the spouses farther and farther apart.

So a very early task in our marital therapy is to take account of these deeper wounds (which will guide later therapeutic work), and, to become intimately knowledgeable and aware of the cycle of conflict. Not only has the cycle contributed to ongoing damage to the marital bond, but it is quickly and easily triggered in the context of marital therapy, making healing difficult. If the cycle can become acknowledged, understood, and rightfully be made the enemy of the couple, their conflict often cools off, and other productive emotions such as concern, curiosity, and compassion can be felt. “Why does he pull away just when I’m desperate to talk?” “Why is she so hard-up to talk, when we know it’s just going to lead to a fight?” Because under all the demanding criticism and thinly-veiled resentment, under the flat statement “I’m fine” and the shut-down countenance, are two wounded people that care about each other. But the cycle obscures this reality! Because of the cycle, each person grows in their conviction that their partner doesn’t care. And so the first task is to see this cycle clearly and to name it the great enemy of the couple.

The good news is, even for marital relationships that have been neglected or damaged, there is hope. Prayerfully consider if now is the time to invest in your marital relationship – is couples therapy appropriate for you? An established, monthly date night? An hour, one night a week where you sit on a couch, look at each other, and talk about your relationship? Or maybe you could read a book together and learn more about the cycle and how to fix it? Consider Love Sense (we regularly suggest this to our couples in therapy) or Hold Me Tight, both by Dr. Sue Johnson.

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